Hero WOD Friday
- Eight 2-minute AMRAPs in 16 minutes
- From 0:00-2:00
- 20 meter Sprint
- 16 Burpees
- From 2:00-4:00:
- 20 meter Sprint
- 16 Push-Ups
- From 4:00-6:00:
- 20 meter Sprint
- 16 Air Squats
- From 6:00-8:00:
- 20 meter Sprint
- 16 Mountain Climbers
- From 8:00-10:00:
- 20 meter Sprint
- 16 Jumping Jacks
- From 10:00-12:00:
- 20 meter Sprint
- 16 Jumping Lunges
- From 12:00-14:00:
- 20 meter Sprint
- 16 High Knees
- From 14:00-16:00:
- 20 meter Sprint
- 16 Tuck Jumps
This workout was created to honor 15 fallen US Marines and a Navy Corpsman who were involved in a KC-130 crash in Mississippi on July 10, 2017. The local gym, Coastal Fitness Center, partnered with Team Red, White and Blue (Team RWB) of Camp Lejeune to host this workout on July 22, 2012 to collect donations to be given to the families of the fallen
