WOD Tuesday

EMOM x 10 min
-Power Snatch + Overhead Squat
-increase weight with successful form & lifts

On a 16:00min Clock:
Buy-In: 800m RUN with Wall Ball (20/14#)
AMRAP in remaining time of:
-3 Wall Balls (20/14#)
-3 Kettle Bell Swings (53/35#)
-6 Wall Balls
-6 KBS
-9 Wall Balls
-9 KBS
**Score is rounds + reps. Ex: If you finish up to 18 WB + 16 KBS, then your score is 5+34

-Deep Squat Hold
-Pigeon Stretch
-Shoulder Stretches