RANDY

DAY 4 HERO WEEK!

RANDY

For Time:

-75 Power Snatches FOR TIME (75/55#) 

**Talk Strategy:

-small-medium sets 

-timed breaks on the clock

-personal strategy based on athlete level

Mobility

-Scorpion Stretches

-Foam Roll Back, Lats, & Hamstrings

Core Cashout

3 Sets:

-30 GHD Hip Ext’s

-20 GHD Sit-ups

-20 sec Hollow Rock Hold