WEIGHTLIFTING

Weightlifting

Find 1RM Squat Clean + Split Jerk

15min AMRAP

-75 Double Unders

-50 Sit-ups

-25/21 Calorie Row

Mobility

-Calves/Achilles Wall Stretch

-Foam Roll Back & Lats

Core Cashout

3 Sets:

-15 GHD Sit-ups

-25 sec GHD Hip Ext. Holds