WOD 21 NOV 2017
ON a 6:00min clock:
-400m RUN
-30 Dumbbell Snatch (alternating)
-60 Double Unders
-Max Thrusters in remaining time (95/65#)
-2 min REST
-Repeat for a total of 4 rounds (30min)
Rx+ 50/35# DB
Rx 40/25# DB
S1 30/20# DB
*Score is total thrusters of all 5 rounds
**S1: If complete <5 thrusters on 1st round, scale to 20 DB snatches & 40 DUs
Mobility
-Calves/Achilles Wall Stretches
-Pigeon Stretch
-Scorpion Stretches
Core Cashout
3 Sets:
-20 GHD Sit-ups
-4 Rounds: 5 GHD Hip Ext. 