HAPPY THANKSGIVING WOD

Thanksgiving

(Only 1 morning class)

TURKEY WOD

**Your Kettle Bell is your turkey**

21-18-15-12-9-6-3

-KBS 53/35

-Goblet Squats

-KB Power Clean & Jerk (alternating sides)

-Goblet Lunges

-250m Row after every round

Mobility

-Deep Squat Hold

-Pigeon Stretch

-Foam Roll Back & Lats