WOD 6 DEC 2017

For Time:

-300 Double Unders

*10min Time Cap

**retest from 2/8/17

15min AMRAP

-3 Power Cleans

-3 Push Jerks

-3 Pull-ups

-6 Power Cleans

-6 Push Jerks

-6 Pull-ups

-increasing reps by 3 every round (3, 6, 9, 12, etc)

Rx+ 135/95#

Rx 115/75#

S1 75/55#

Mobility

-Calves/Achilles Wall Stretch

-Light Post Stretch

-Slow PVC Pipe Pass Throughs

Core Cashout

4 Sets:

-15 sec Ring L-Sit Hold

-20 Tuck-ups