WOD 11 DEC 2017

Weightlifting

Find 1RM Front Squat in 15 min

Lola

5 RFT:

-30 Double Unders

-20 Knees to Elbow

-10 Handstand Pushups

Mobility

-Calves/Achilles Wall Stretch

-Foam Roll Back & Lats

Core Cashout

3 Sets:

-40 sec Plank

-20 sec Hollow Rock Hold