HERO WOD 22 DEC 2017 – CrossFit Sacrifice

21DEC, 2017

HERO WOD 22 DEC 2017

JENNY

20min AMRAP

-20 Overhead Squats (45/35#)

-20 Back Squats (45/35#)

-400m RUN

Upcoming classes

CrossFitThursday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitThursday, 6:30 am - 7:30 am6:30 AM WOD
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CrossFitThursday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
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CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFit KidsThursday, 4:30 pm - 5:30 pmCrossFit Kids: 4:30 PM
CrossFitThursday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitThursday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitFriday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitFriday, 6:30 am - 7:30 am6:30 AM WOD
CrossFitFriday, 8:30 am - 9:30 am8:30 AM WOD/Day Care
CrossFitFriday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
CrossFitFriday, 12:00 pm - 1:00 pm12:00 PM WOD
CrossFitFriday, 4:30 pm - 5:30 pm4:30 PM WOD
CrossFitFriday, 5:30 pm - 6:30 pm5:30 PM WOD

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