WOD 26 DEC 2017

Power Clean Annie

50-40-30-20-10

-Double Unders

-Sit-ups

25-20-15-10-5

-Power Clean

(Workout as follows: 50 DU, 50 Sit-ups, 25 PC, then 40 DU, 40 Sit-ups, 20 PC, etc.)

Rx+ 135/95#

Rx 115/75#

S1 75/55#

Mobility

-Calves/Achilles Wall Stretches

-Cobra Stretch

-Light Post Stretch

-Foam Roll Back

Core Cashout

4 Sets:

-30 sec Side Plank (right side)

-30 sec Side Plank (left side)

-10 Reverse Flies (pause at top, 5-10# plates)