WOD 27 DEC 2017

7 RFT:

-7 Snatches (Squat)

-14 Box Jump Overs (24/20”)

-21 Push-ups

-200m RUN

Rx+ 135/95#

Rx 110/75#

S1 85/55#

**40min Time Cap

Mobility

-Chest/Triceps Stretches

-PVC Pipe Pass Throughs

-Runner’s Lunge

Core Cashout

3 Sets:

-25 GHD Hip Ext’s

-20 sec Hollow Rock Hold

-10 Tuck-ups