HAPPY NEW YEAR WOD 1 JAN 2018 – CrossFit Sacrifice

31DEC, 2017

HAPPY NEW YEAR WOD 1 JAN 2018

20:00 AMRAP

60 WALKING LUNGES

50 KB SDLHP 53/35

40 WALLBALL SHOT 20/14

30 RUSSIAN KBS

20 PUSH UPS

Upcoming classes

CrossFitMonday, 5:30 am - 6:30 am5:30 AM WOD
CrossFitMonday, 6:30 am - 7:30 am6:30 AM WOD
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CrossFitMonday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
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CrossFitMonday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitMonday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM
CrossFitTuesday, 5:30 am - 6:30 am5:30 AM WOD
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CrossFitTuesday, 9:30 am - 10:30 am9:30 AM WOD/Day Care
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CrossFit KidsTuesday, 4:30 pm - 5:30 pmCrossFit Kids
CrossFitTuesday, 5:30 pm - 6:30 pm5:30 PM WOD
CrossFitTuesday, 6:30 pm - 7:30 pmCrossFit: 6:30 PM

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