WOD 5 DEC 2017

Weightlifting EMOM x 8 min -Power Snatch + 2 Hang Power Snatch -all sets at same weight: ~80-85% 1RM Power Snatch Rower Sprint Intervals Every 4 min for 5 Rounds: -15 Calorie Row -15 Burpees Over the Rower -2 min REST Rx+ 18 Cal Row & 18 Burpees S1 12 Cal Row & 12 Burpees