WOD 3 JAN 2018

Accumulate 5:00 Over Head Plate Hold 45/25  8:00 TIME cap METCON CASH/In  Run 800m 5 Rounds of: 15 Pull Ups 10 Deadlifts 225/155 5 HSPU CASH/Out  Run 800m Mobility Cash Out Accumulate 2:00 MIN Each LEG Deep Couch Stretch