WOD 4 JAN 2018
15:00 to find max:
Hang P. Clean + Push Press
Hang P. Clean + Push Jerk
Hang P. Clean + Split Jerk
THEN
“Sky Hook”
3 Rounds For Time:
20 Hang Power Clean
20 Front Squat
20 Push Press
@95/65
Core Cash Out
Tabata Hollow Rocks
8 Rounds
:20 SECONDS OF WORK
:10 SECONDS OF REST