WOD 4 JAN 2018

15:00 to find max:

Hang P. Clean + Push Press

Hang P. Clean + Push Jerk

Hang P. Clean + Split Jerk

THEN

“Sky Hook”

3 Rounds For Time:

20 Hang Power Clean

20 Front Squat

20 Push Press

@95/65

Core Cash Out

Tabata Hollow Rocks

8 Rounds

:20 SECONDS  OF WORK

:10 SECONDS OF REST