WOD 4 JAN 2018

15:00 to find max: Hang P. Clean + Push Press Hang P. Clean + Push Jerk Hang P. Clean + Split Jerk THEN “Sky Hook” 3 Rounds For Time: 20 Hang Power Clean 20 Front Squat 20 Push Press @95/65 Core Cash Out Tabata Hollow Rocks 8 Rounds :20 SECONDS  OF WORK :10 SECONDS OF REST