WOD 8 JAN 2018
For Time:
1200m Run
9 Pull Ups, 9 Thrusters
800m Run
15 Pull Ups, 15 Thrusters
400m Run
21 Pull Ups, 21 Thrusters
@95/65
Core Cash Out
For Time:
75 PVC Pipe Sit Ups
25 Toes to Bar
For Time:
1200m Run
9 Pull Ups, 9 Thrusters
800m Run
15 Pull Ups, 15 Thrusters
400m Run
21 Pull Ups, 21 Thrusters
@95/65
Core Cash Out
For Time:
75 PVC Pipe Sit Ups
25 Toes to Bar
