WOD 9 JAN 2018
15:00 to Establish Max Dead Lift
10-8-6-4-2
15:00 AMRAP
3 Burpee Box Jump Over
3 Dead Lift 155/105
6 Burpee Box Jump Over
6 Dead Lift
9 Burpee Box Jump Over
9 Dead Lift
CONTINUE ADDING 3 REPS….
Mobility Cash Out
2:30 Pigeon Stretch Hold on Each Leg.
Foam Roll Low Back 3:00
