WOD 10 JAN 2018
For Time:
4×3 Muscle Ups
40 cal Row
4×3 Muscle Ups
14:00 AMRAP
60 Double Unders
50 Toes to Bar
40 Wall Balls
30 Power Cleans 135/95
20 Muscle Ups
Accessory Cash Out
3×20
Dumbbell Curls
10 per arm
|
|
For Time:
4×3 Muscle Ups
40 cal Row
4×3 Muscle Ups
14:00 AMRAP
60 Double Unders
50 Toes to Bar
40 Wall Balls
30 Power Cleans 135/95
20 Muscle Ups
Accessory Cash Out
3×20
Dumbbell Curls
10 per arm
|
|
