WOD 11 JAN 2018
15:00 to find max:
Snatch Complex
Snatch+
Hang Snatch+
Over Head Squat
then
12:00 AMRAP
25 Pull Ups
50 Cal Row
100 OHS @45/35
50 Box Jump
25 Pull Ups
15:00 to find max:
Snatch Complex
Snatch+
Hang Snatch+
Over Head Squat
then
12:00 AMRAP
25 Pull Ups
50 Cal Row
100 OHS @45/35
50 Box Jump
25 Pull Ups