MLK DAY 15 JAN 2018
MLK DAY
2 WODS TOO CHOOSE FROM: PICK YOUR WOD!
EVERY 5 MIN FOR 5 RDS RUN 400M + 1 RD OF:
“DT”
12 DEADLIFT 155/105
9 HANG POWER CLEAN
6 PUSH JERK
“CAPP”
20 MIN AMRAP
20 WBS 20/14
15 KBS 53/35
10 BURPEES
CORE CASHOUT
50 PVC PIPE SITUPS
50 GRASSHOPPERS