WOD 16 JAN 2018

STRENGTH WOD

15:00 TO FIND 8RM BACK SQUAT

THEN

5 RDS FOR TIME OF:

30 AIR SQUATS

20 CAL ROW

10 FT RACK LUNGES 135/95

*REST 1 MIN

MOBILITY CASHOUT

2:000 EA SIDE COUCH STRETCH