WOD 17 JAN 2018
WEATHER ALERT
GYM CLOSED TODAY!
REGULAR HOURS TOMORROW
GLENWOOD GATORS BASEBALL TEAM
4 Rounds:
1:00 Max Rope Climbs
1:00 Rest
Record total climbs
Substitute: 1 pullup + 1Knee to Elbow
For Time:
25 H.R. Push up
6 Thruster 115/75
3 Rope Climbs
25 H.R. Push up
12 Thruster
5 Rope Climb
25 H.R. Push up
18 Thruster
7 Rope Climbs
THEN
Accessory Cash Out
Tabata
Bar Bell Curls
@45/15