WOD 18 JAN 2018

WEIGHTLIFTING:

12:00 MIN TO FIND:

5 REP MAX PUSH PRESS

THEN

3 Rounds for Time:

500m Row

25 R Arm Push Press

25 L Arm Push Press

25 Toes to Bar

Dumbbell @ 50/35

THEN

CORE CASH OUT

3 ROUNDS OF:

30 Good Mornings 45/35

30 PVC PIPE SIT UP