WOD 22 JAN 2018

METCON

4 x 6:00 Amraps

0:00-2:00 Run 400m + Max Double Unders

2:00-3:00 Max DB Push Jerks 35/25

3:00-4:00 Max Pull Ups

4:00-5:00 Max DB hang squat clean 35/25

5:00-6:00 Max Pull Ups

-Rest 3:00 MIN BETWEEN RDS

CORE CASHOUT

TABATA

BF SITUPS