WOD 24 JAN 2018
12:00 MIN to establish 1RM Hang Squat Snatch
THEN
7 Rounds For Time:
Run 200m
5 Hang Squat Snatch @135/95
THEN
Accessory Cash Out
Barbell Bent Over Row
4 SETS OF 15 REPS
@75/55
12:00 MIN to establish 1RM Hang Squat Snatch
THEN
7 Rounds For Time:
Run 200m
5 Hang Squat Snatch @135/95
THEN
Accessory Cash Out
Barbell Bent Over Row
4 SETS OF 15 REPS
@75/55