WOD 25 JAN 2018

4 Sets Max Reps DB Push Press 45/25

Rest 2:00 between sets

THEN

3 Rounds For Time OF:

25 Double Unders

20 Burpees

15 KBS 70/53

10 Toes to Bar

5 HSPU

THEN

Core Cash Out

75 GHD Sit Ups for Time