WOD 31 JAN 2018

Accumulate 5:30 Over Head Plate Hold

8:00 Cap

@45/25

THEN

1600m Run

Directly into:

5 Rounds of

12 HSPU

14 Pistols

16 Hang Power Snatch 

THEN

Accessory Work:

4 Rounds not for Time

15 Push Ups

10 Ring Dips