• 25JAN, 2018
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    HERO WOD 26 JAN 2018

    “Devil of Ramadi” 20:00 Amrap 10 GTOH 160/100 38 Wall Ball Shots 20/14 160 Dbl Unders 200m Plate Run 45/25 Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and

  • 24JAN, 2018
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    WOD 25 JAN 2018

    4 Sets Max Reps DB Push Press 45/25 Rest 2:00 between sets THEN 3 Rounds For Time OF: 25 Double Unders 20 Burpees 15 KBS 70/53 10 Toes to Bar 5 HSPU THEN Core Cash Out 75 GHD Sit Ups for Time

  • 23JAN, 2018
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    WOD 24 JAN 2018

    12:00 MIN to establish 1RM Hang Squat Snatch THEN 7 Rounds For Time: Run 200m 5 Hang Squat Snatch @135/95 THEN Accessory Cash Out Barbell Bent Over Row 4 SETS OF 15 REPS @75/55  

  • 22JAN, 2018
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    WOD 23 JAN 2018

    “THE CHIEF” 5 x 3:00 MIN AMRAPS 3 POWER CLEAN 135/95 6 PUSH UPS 9 AIR SQUATS -Rest 1:00 MIN BETWEEN RDS THEN MOBILITY CASH OUT 2:00 MIN EACH ARM BANDED SHOULDER STRETCH

  • 21JAN, 2018
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    WOD 22 JAN 2018

    METCON 4 x 6:00 Amraps 0:00-2:00 Run 400m + Max Double Unders 2:00-3:00 Max DB Push Jerks 35/25 3:00-4:00 Max Pull Ups 4:00-5:00 Max DB hang squat clean 35/25 5:00-6:00 Max Pull Ups -Rest 3:00 MIN BETWEEN RDS CORE CASHOUT TABATA BF SITUPS