• 18JAN, 2018
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    HERO WOD 19 JAN 2018

    HERO WOD FRIDAY “Morrison” “50-40-30-20-10 Wall Balls 20/14 Box Jump 24’/20′ KBS 53/35

  • 17JAN, 2018
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    WOD 18 JAN 2018

    WEIGHTLIFTING: 12:00 MIN TO FIND: 5 REP MAX PUSH PRESS THEN 3 Rounds for Time: 500m Row 25 R Arm Push Press 25 L Arm Push Press 25 Toes to Bar Dumbbell @ 50/35 THEN CORE CASH OUT 3 ROUNDS OF: 30 Good Mornings 45/35 30 PVC PIPE SIT UP

  • 16JAN, 2018
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    WOD 17 JAN 2018

    WEATHER ALERT GYM CLOSED TODAY! REGULAR HOURS TOMORROW GLENWOOD GATORS BASEBALL TEAM 4 Rounds: 1:00 Max Rope Climbs 1:00 Rest Record total climbs Substitute: 1 pullup + 1Knee to Elbow For Time: 25 H.R. Push up 6 Thruster 115/75 3 Rope Climbs 25 H.R. Push up 12 Thruster 5 Rope Climb 25 H.R. Push up

  • 15JAN, 2018
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    WOD 16 JAN 2018

    STRENGTH WOD 15:00 TO FIND 8RM BACK SQUAT THEN 5 RDS FOR TIME OF: 30 AIR SQUATS 20 CAL ROW 10 FT RACK LUNGES 135/95 *REST 1 MIN MOBILITY CASHOUT 2:000 EA SIDE COUCH STRETCH

  • 14JAN, 2018
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    MLK DAY 15 JAN 2018

    MLK DAY 2 WODS TOO CHOOSE FROM: PICK YOUR WOD! EVERY 5 MIN FOR 5 RDS RUN 400M + 1 RD OF: “DT” 12 DEADLIFT 155/105 9 HANG POWER CLEAN 6 PUSH JERK “CAPP” 20 MIN AMRAP 20 WBS 20/14 15 KBS 53/35 10 BURPEES CORE CASHOUT 50 PVC PIPE SITUPS 50 GRASSHOPPERS