WOD 5 FEB 2018

For 3 sets in 15:00

Alt. Between:

Strict Press x 8 ~ 70%

Strict HSPU Max Set

(Scale 4 Wall Walks)

THEN

15:00 AMRAP of:

10 Hang Power Clean

10 Toes To Bar

50 Double Unders

@155/105

THEN

Core Cash Out

3 sets not for time:

7 Glute Ham Raise

14 Hip Extensions

21 GHD Sit Up