WOD 6 FEB 2018
15:00 MIN to do:
4×10 Front Rack Lunge @135/95
20 Good Mornings after each set
THEN
2 x 7:00 MIN
AMRAP of:
12/10 Cal Row
14 Alt DB Snatch
14 DB OH Lunge
@50/35
Rest 3:00 Between AMRAPs
Mobility:
Pigeon Hold 2:30 Each Leg
15:00 MIN to do:
4×10 Front Rack Lunge @135/95
20 Good Mornings after each set
THEN
2 x 7:00 MIN
AMRAP of:
12/10 Cal Row
14 Alt DB Snatch
14 DB OH Lunge
@50/35
Rest 3:00 Between AMRAPs
Mobility:
Pigeon Hold 2:30 Each Leg