WOD 6 FEB 2018

15:00 MIN to do:

4×10 Front Rack Lunge @135/95

20 Good Mornings after each set

THEN

2 x 7:00 MIN

AMRAP of:

12/10 Cal Row

14 Alt DB Snatch

14 DB OH Lunge

@50/35

Rest 3:00 Between AMRAPs

Mobility:

Pigeon Hold 2:30 Each Leg