WOD 7 FEB 2018

Core Wod

6:00 MIN

To do 100 AbMat Sit-Ups then Max Effort Toes to Bar

THEN

For Time:

21 Dead Lifts 225/155

15 Box Jump Over 24/20

9 HSPU

21 Box Jump Over

15 HSPU

9 Dead Lifts

21 HSPU

15 Dead Lifts

9 Box Jump Over

THEN

Accessory Work:

Accumulate 50 DB Curls per Arm