OPEN TO THE PUBLIC WOD 0900

EVERYONE WELCOME! COME EXPERIENCE CROSSFIT FIRST HAND! ALL AGES AND FITNESS LEVELS! INFINITELY SCALEABLE BASED OFF YOUR FITNESS LEVEL.

AMRAP 7:00

400m Run then

10 Wall Ball

10 Push Ups

AMRAP 7:00

400m Run then

15 KBS

15 Sit Ups

AMRAP 7:00

400m Run then

20 Burpee

20 Walking Lunge