WOD 12 FEB 2018

Core Wod

6:00 TABATA

Alt. Between

Sit Ups & Hollow Rock

:20 on :10 off

then

AMRAP 4:00

24 Box Jump Over

400m Sprint

Max P. Clean@115/80

AMRAP 4:00

21 Box Jump Over

300m Sprint

Max P. Clean@135/95

AMRAP 4:00

18 Box Jump Over

200m Sprint

Max P. Clean@155/105

AMRAP 4:00

15 Box Jump Over

100m Sprint

Max P. Clean@185/135

then

2:00 REST AFTER EACH

Mobility Cash Out:

2 min Pigeon Stretch Each Leg

2 min Squat Hold