HAPPY VALENTINES WOD 14 FEB 2018

4 Sets of:

1:00 Max Rope Climbs

1:00 REST

Scale: 1 pull up + 1 knee to elbow

FOR TIME:

25 H.R. Push Up

6 Thruster 115/75

3 Rope Climb

25 H.R. Push Up

12 Thruster 115/75

5 Rope Climb

25 H.R. Push Up

18 Thruster 115/75

7 Rope Climb

Core Cash Out:

Accumulate 5:00 low Plank hold as fast as possible