PRESIDENTS DAY WOD 19 FEB 2018

8:00 MIN Core Wod

10 Hanging L-sit Raises

15 PVC Sit Ups

20 Grass Hoppers

“Cindy”

20:00 MIN AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

Mobility Cash Out:

2 SETS OF;

1:00 MIN Banded Shoulder Stretch Each Side