WOD 20 FEB 2018

EMOM x 7:00 MIN

5 Back Squats @75%

Of 1RM

THEN

20:00 MIN AMRAP

40 Double Unders

300m Run

20 Med Ball Cleans 20/14

10 KBS 70/53

THEN

Accessory Work:

For Time:

100 Plate Bench Press

45/35