CROSSFIT OPEN 18.1

WORKOUT 18.1 RX (MEN/WOMEN)
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks 50/35( 5 WITH ONE ARM AND 5 WITH THE OTHER ARM)
14/12-cal. row
WORKOUT 18.1 SCALED MEN/WOMEN HANGING KNEE RAISE
DB HANG CLEAN AND JERKS 35/20