WOD 27 FEB 2018

COME JOIN US FOR A FREE TRIAL WEEK!!

DEADLIFTS

0:00 3 Dead Lifts 80%
2:00 3 Dead Lifts 85%
4:00 3 Dead Lifts 90+%

7:00 MIN AMRAP
20 Wall Balls
12 Dead Lifts 225/155
7:00 MIN AMRAP
10 DB Thruster 45/25
10 Burpee over DB
7:00 MIN AMRAP
12 Dead Lift 225/155
8 Bar Facing Burpee
3:00 Rest after EACH AMRAP

Mobility Cash Out:
Pigeon Stretch 2:00 MIN each leg