WOD 1 MAR 2018

(COME JOIN US FOR A FREE TRIAL WEEK)

4x 3:00 EMOM

Max effort DB push press 45/25

Teams Of Two:
100 Pull Ups
200 Push Ups
300 Air Squats
Partner holds plate over head while other partner works. 45/35

Mobility Cash Out:
2:00 MIN Banded shoulder