• 16FEB, 2018
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    SATURDAY OPEN TO THE PUBLIC WOD 17 FEB 2018

    20:00 MIN AMRAP 400m Run 20 Jumping Pull Ups 15 Lunges 10 DB Deadlift Burpee  50/25

  • 15FEB, 2018
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    HERO WOD 16 FEB 2018

    “Wittman” Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box   U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed

  • 14FEB, 2018
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    WOD 15 FEB 2018

    Every 2:00 x 4 3 Push Press HAP + 10 DB Push Press 50/35 THEN Teams Of Two: 50 Syncro Burpees 100 Toes To Bar 40 Syncro Burpees 75 Toes To Bar 30 Syncro Burpees 50 Toes To Bar THEN Accessory Cash Out: 5×10 Bent Over Barbell Row (building)

  • 13FEB, 2018
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    HAPPY VALENTINES WOD 14 FEB 2018

    4 Sets of: 1:00 Max Rope Climbs 1:00 REST Scale: 1 pull up + 1 knee to elbow FOR TIME: 25 H.R. Push Up 6 Thruster 115/75 3 Rope Climb 25 H.R. Push Up 12 Thruster 115/75 5 Rope Climb 25 H.R. Push Up 18 Thruster 115/75 7 Rope Climb Core Cash Out: Accumulate 5:00

  • 12FEB, 2018
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    WOD 13 FEB 2018

    EMOM x 7:00 MIN 5 Back Squats @75% Of 1RM THEN 20:00 MIN AMRAP 40 Double Unders 300m Run 20 Med Ball Cleans 20/14 10 KBS 70/53 Accessory Work: For Time: 100 Plate Bench Press 45/35