WOD 30 MAR 2018
COME JON US FOR A FREE TRIAL WEEK “Harper” 23:00 AMRAP 9 Chest to Bar 15 Power Cleans 135/95 21 Air Squats 400m Plate Run 45/35
COME JON US FOR A FREE TRIAL WEEK “Harper” 23:00 AMRAP 9 Chest to Bar 15 Power Cleans 135/95 21 Air Squats 400m Plate Run 45/35
COME JOIN US FOR A FREE TRIAL WEEK! 15:00 to Work 3×3 Push Press 3×2 Push Jerk 2 Rounds For Time: 800m Run 12-9-6 HSPU KBS 72/53 Core Cash Out Tabata Hollow Rocks 8 Rounds :20 work :10 rest
5 x 2:00 EMOM 4 Front Squats (Heavy) @0:00 3RFT: 15 Thrusters 115/75 50 Double Unders @9:00 4RFT: 20 Wall Balls 15 Burpees @20:00 CAP Mobility Cash Out 5 Minute Squat Hold
COME JOIN US FOR A FREE TRIAL WEEK 5 Rounds For Time OF: 21 DB Hang Power Cleans 50/35 15 Pull Ups 9 Burpee Box Jump Over 24/20 Core Cash Out 1 Minute High Plank 50 Russian Twist 1 Minute Low Plank 50 Russian Twist 1 Minute High Plank
COME ON IN FOR AN INTRO WORKOUT TO CROSSFIT 0900 9:00 MIN AMRAP 2-4-6-8-10-… KBS 53/35 Wall Balls 20/14 -2:00 REST- 9:00 MIN AMRAP 2-4-6-8-10-… Renegade Row 35/15 Box Jump 20″