HERO WOD 5 MAR 2018
“Georgie”
21:00 AMRAP
Buy In: 65 Sit ups
7 Burpees
11 Push Ups
22 KBS 53/35
Mobility Cash Out
Accumulate 5:00 bottom squat hold.
Accessory Cash Out:
Tabata empty bar bell curl
4:00, :20 on :10 off
“Georgie”
21:00 AMRAP
Buy In: 65 Sit ups
7 Burpees
11 Push Ups
22 KBS 53/35
Mobility Cash Out
Accumulate 5:00 bottom squat hold.
Accessory Cash Out:
Tabata empty bar bell curl
4:00, :20 on :10 off