WOD 6 MAR 2018
15:00 min to find max:
2 POWER CLEAN
2 FRONT SQUAT
2 JERKS
(BUILDING)
10 RDS FOR TIME OF:
9 Thrusters 95/65
35 Double Unders
(15:00 TIME Cap)
Core Cash Out:
21-15-9
Toes To Bar
AbMat Sit up
15:00 min to find max:
2 POWER CLEAN
2 FRONT SQUAT
2 JERKS
(BUILDING)
10 RDS FOR TIME OF:
9 Thrusters 95/65
35 Double Unders
(15:00 TIME Cap)
Core Cash Out:
21-15-9
Toes To Bar
AbMat Sit up