WOD 8 MAR 2018

(COME JOIN US FOR A FREE TRIAL WEEK)

4 Rounds OF:
1:00 Pull Up
:30 REST
1:00 Med Ball Clean 20/14
:30 REST
1:00 Burpees
:30 REST
1:00 OHS 95/65
:30 REST

Score Each Round for one big total