WOD 14 MAR 2018

5×2:00 MIN EMOM
3 Dead Lifts
(building)

9:00 MIN AMRAP
200m Run
15 KBS 70/53
15 PULL UPS

-2:00 MIN Break-

9:00 MIN AMRAP
16/14 cal Row
100m Farmers Carry (2×50/35)
30 Hollow Rocks

Accessory Cash Out
3×20 Single Arm DB Strict Press
(10 Per Arm)
Then 1 Burn Out set, Lighter DB