WOD 29 MAR 2018
COME JOIN US FOR A FREE TRIAL WEEK!
15:00 to Work
3×3 Push Press
3×2 Push Jerk
2 Rounds For Time:
800m Run
12-9-6
HSPU
KBS 72/53
Core Cash Out
Tabata Hollow Rocks
8 Rounds
:20 work
:10 rest
COME JOIN US FOR A FREE TRIAL WEEK!
15:00 to Work
3×3 Push Press
3×2 Push Jerk
2 Rounds For Time:
800m Run
12-9-6
HSPU
KBS 72/53
Core Cash Out
Tabata Hollow Rocks
8 Rounds
:20 work
:10 rest