• 22MAR, 2018
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    18.5 crossfit open

    WORKOUT 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go

  • 20MAR, 2018
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    WOD 21 MAR 2018

    COME JOIN US FOR A FREE TRIAL WEEK 3 Rounds for Time: 75 Double Unders 25 Wall Balls 50 Sit ups 25 Dead Lift @BW   Mobility Cash Out Accumulate 2:00 Each Deep Couch Stretch Then 2:00 Squat hold

  • 19MAR, 2018
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    WOD 20 MAR 2018

    COME JOIN US FOR A FREE TRIAL WEEK 4 Rounds For Time: 400m Run 12 Burpees 12 S2OH 135/95 Rest 1:00 after each rd THEN Core Cash Out 5×20 Hollow Rocks (Try not to Break them up)  

  • 18MAR, 2018
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    HERO WOD 19 MAR 2018

    COME JOIN US FOR A FREE TRIAL WEEK! “Loredo” 6 Rounds for Time: 24 Air Squats 24Push Ups 24 Walking Lunge 400m Run AND Accessory Cash Out 3×20 Tricep kick back (10 Per Arm) 3×20 Barbell Good Morning U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute

  • 16MAR, 2018
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    HAPPY ST PADDYS DAY WOD 17 MAR 2018

    OPEN TO THE PUBLIC WOD 0900 20:00 MIN AMRAP 200M RUN 10 MEDBALL CLEANS 20/14 10 BURPEES 10 PVC PIPE SITUPS