• 15MAR, 2018
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    CROSSFIT OPEN 18.4 16 MAR 2018

    OPEN TO THE PUBLIC FRIDAY NIGHT LIGHTS 6:00 PM BOTH REGIONAL ATHLETES BATTLING IT OUT FOR A SPOT TO REGIONALS CORY GIBSON VS MITCH WAGNER   WORKOUT 18.4 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. handstand

  • 14MAR, 2018
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    WOD 15 MAR 2018

    RUN ACROSS GA 2017!! COME JOIN US FOR A FREE TRIAL WEEK!! Core Wod: 4 Rounds for Time: 25 PVC Sit Ups 1:00 Plank (8:00 MIN TIME cap)   AMRAP in 7:00 MIN Run 400m Buy in 20 Burpees 20 Lunges AMRAP in 7:00 MIN 400m Buy in 15 KBS 53/35 15 Sit ups AMRAP

  • 13MAR, 2018
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    WOD 14 MAR 2018

    5×2:00 MIN EMOM 3 Dead Lifts (building) 9:00 MIN AMRAP 200m Run 15 KBS 70/53 15 PULL UPS -2:00 MIN Break- 9:00 MIN AMRAP 16/14 cal Row 100m Farmers Carry (2×50/35) 30 Hollow Rocks Accessory Cash Out 3×20 Single Arm DB Strict Press (10 Per Arm) Then 1 Burn Out set, Lighter DB

  • 12MAR, 2018
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    WOD 13 MARCH 2018

    2017 SOUTHEAST REGIONAL ATHLETE CORY GIBSON 12:00 MIN  to Find 1RM Hang Snatch After You Max: -15% for 1 max unbroken set 15:00 MIN AMRAP 5 OHS 115/80 10 Toes to Bar 15 Box Jumps 24/20   Mobility Cash Out 2:00 Banded Shoulder Stretch Each Arm Foam Roll Low Back 3:00

  • 11MAR, 2018
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    HERO WOD 12 MAR 2018

    COME JOIN US FOR A FREE TRIAL WEEK! “Jorge” 30 GHD Sit Ups 15 Squat Cleans 24 GHD Sit Ups 12 Squat Cleans 18 GHD Sit Ups 9 Squat Cleans 12 GHD Sit Ups 6 Squat Cleans 6 GHD Sit Ups 3 Squat Cleans @155/105 U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of