WORKOUT 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Time cap: 14 minutes VARIATIONS Rx’d: (Ages 16-54) Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB snatches Scaled: (Ages 16-54) Men perform
(COME JOIN US FOR A FREE TRIAL WEEK) 4 Rounds OF: 1:00 Pull Up :30 REST 1:00 Med Ball Clean 20/14 :30 REST 1:00 Burpees :30 REST 1:00 OHS 95/65 :30 REST Score Each Round for one big total
COME JOIN US FOR A FREE TRIAL WEEK! CALL COACH MARK 7065871946 CONGRATS BRANDI, CARRIE AND JENNIE! 2018 SNICKERS MARATHON FINISHERS! 4x 3:00 MIN EMOM MAX SET RING DIP Score 4 rounds for one big total 15:00 MIN AMRAP 6 HSPU 50’ DB FR Walking Lunge 9 HSPU 50’ DB FR Walking Lunge 12
15:00 min to find max: 2 POWER CLEAN 2 FRONT SQUAT 2 JERKS (BUILDING) 10 RDS FOR TIME OF: 9 Thrusters 95/65 35 Double Unders (15:00 TIME Cap) Core Cash Out: 21-15-9 Toes To Bar AbMat Sit up
“Georgie” 21:00 AMRAP Buy In: 65 Sit ups 7 Burpees 11 Push Ups 22 KBS 53/35 Mobility Cash Out Accumulate 5:00 bottom squat hold. Accessory Cash Out: Tabata empty bar bell curl 4:00, :20 on :10 off
